Bananas are a great source of vitamin B6 which helps with morning sickness as it has fiber, vitaminC and potassium. Banana is a fruit that no pregnant or nursing mother should ignore.
Below are some of its top benefits for pregnant women;
1. High source of folic acid
As often we know, the benefits of folic acid are important for pregnant women. Folic acid plays an important role in the development of nerve and brain and spinal sum. The benefits of bananas for pregnant women is to prevent a folic acid deficiency that causes a baby to be born prematurely. It also reduces the risk of birth defects.
2. Banana fights anemia
Anemia in pregnant women is a common thing. One result is that anemia can cause complications during the late stages of pregnancy and childbirth. Thus requiring the benefits of sufficient iron to meet its needs. Bananas contain a sufficient level of irons to help with anemia- the iron in bananas able to produce hemoglobin to reduce anemia.
3. Vitamin B6
Bananas contain vitamin B6 which is a vitamin that dissolves in water. Vitamin B6 can help improve the development of central nervous system cells in the fetus. With the right amount of vitamin B6, morning sickness will greatly reduce.
4. Increase the growth of hemoglobin
Bananas have a role in the growth of hemoglobin or red blood cells. In addition to iron, bananas contain vitamin B6, which plays a role in neurotransmitter which is able to raise the growth of hemoglobin in the body.
5. Overcoming constipation Disorders
Constipation is increasingly becoming a common problem of pregnancy. Bananas can reduce abdominal bloating and can smooth bowel movement. Without artificial supplements, pregnant women can increase the intake in the diet of pregnant women. This is because bananas contain fiber which causes bowel movements formed stool.
6. Important to help digestion
Pregnant women often experience heartburn and indigestion during pregnancy, which cause the fetus to grow will be more pressure on the stomach. Eating healthy foods will alleviate these difficulties. Banana contains an antacid that will suppress acid secretion. Bananas are also rich in pectin which helps normalize digestion in the intestine mortilitas.
7. Helps to reduce diarrhea
Bananas contain pectin as well and that lowering soluble fiber. For pregnant women, fiber can help relieve diarrhea by way of absorbing excess water that is inside the body. Not only that, Potassium contained therein will also tackle intestinal cramps that sometimes accompany diarrhea.
8. Increased appetite
Bananas contain protein, fiber, vitamins and minerals that can help the pregnant woman’s body to be healthy and have the desire to eat. Every day, pregnant women should eat lots of bananas in order to obtain a better appetite. Because the energy in bananas helps to achieve balance.
9. As a source of Calcium
Calcium is generally known for the development of bones and skeletal system at all ages. Bananas every 200 grams of banana contains 10 mg of natural calcium. For calcium nerve itself helpful in expediting the neurotransmitter in the process of muscle contraction in the development of the fetus in the womb.
10. Contains Antioxidants
Vitamin C in bananas is very high, amounting to 33% on each fruit. Antioxidants that can fight the aging process for a mother and may also improve the immune system of pregnant women and fetuses.
11. Rich Protein
Banana is a fruit that is rich in protein. Proteins serve as a source of calories and also for the formation of antibodies to the fetus and the mother.
Snack with bananas is a good choice for pregnant women, lack of protein can cause the risk of babies born with a cleft lip. Protein naturally in bananas is 2.5 grams per 225 grams of bananas. In addition to bananas, protein is also abundant in avocados benefits for pregnant women.
12. Reducing nausea and vomiting
Pregnant women often feel nauseous and vomit early in the morning. This is mostly experienced during the first trimester of pregnancy – the first three months. If bananas are consumed in the early stages of pregnancy, it will be able to help and reduce morning sickness.
13. To balance blood
One case of major concern in pregnant women is associated with fluctuations in blood pressure. Of course, with a healthy diet, blood pressure can stabilize and banana helps with this.
Potassium in bananas will help keep the pregnant mother’s blood pressure during pregnancy. Potassium also reduces muscle cramps and leg pain during pregnancy. A pregnant woman should consume at least 4,700 milligrams of potassium. The minerals will reduce the side effects that are not good during pregnancy, including the severity of cramps.
14. Increases energy
In an instant banana can provide energy quickly. Especially bananas combined with milk. Bananas contain three natural sugars. Type the sugar is glucose, fructose, and sucrose. Bananas contain 28 grams of sugar in each 225 grams. Especially for mothers who are in the last trimester and postpartum. Benefits for pregnant women bananas contain natural sugars, it would be easy to digest so it can quickly provide energy for pregnant women.
15. Rich in carbohydrates
By making the banana a snack for pregnant women every few hours, their carbohydrate needs can be met. This is what causes bananas to be very filling.